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Hokie Health: Connection is essential to mental and emotional well-being

Mental health is health. And we believe that when it comes to mental health, at Virginia Tech we are Better Together.

From: Hokie Wellness

Building meaningful connections in the workplace can be difficult, and loneliness is not an uncommon experience. Many employees are navigating what it means to innovatively foster connection as the workforce adapts to a new dynamic of both in-office and remote team members. Hokie Wellness will hold a new virtual resiliency workshop entitled “Key to Connection” for employees on Thursday, July 22, from 3-4 p.m. 

In the Key to Connection workshop, participants will learn how social connection is key to promoting resiliency, discuss different types of social support that we all need to thrive, and practice communication skills that help nurture secure relationships. This workshop will also explore various strategies and resources for increasing the sense of social support and decreasing loneliness in the workplace.

Registration is required and space is limited. 

If you are an individual with a disability and desire an accommodation, please contact Swathi Prabhu at 540-231-3567 or swathip@vt.edu during regular business hours at least 10 business days prior to the event.

Visit the Employee Wellness at Home site for more information on virtual workshops, connection sessions, and other wellness resources offered. Learn more about how we can be Better Together at Virginia Tech.

Hokie Wellness serves Virginia Tech to foster a healthier community by providing prevention services, education, outreach, and resources to employees and students. If you have questions, need help, or would like to join the Hokie Wellness Google Group to stay up to date with monthly updates, contact the team at hokiewellness@vt.edu.  

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