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Register now for June Hokie Wellness programs

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From: Hokie Wellness

Hokie Wellness offers a range of programs during June. They include:

June 7 and June 29, 1-3 p.m.: REVIVE! Opioid Overdose Reversal Training: Anyone can experience and develop an addiction. Learn more about opioids and addiction, and how to respond in an emergency – and possibly reverse an opioid overdose. You will receive a REVIVE! emergency response kit and the opioid overdose reversal drug Narcan (Naloxone) free of charge. Registration is required. Register here or email anniecw@vt.edu. Details about the trainings and directions to the training locations will be provided approximately one week prior to your event.

June 8, 12-1 p.m.: Sleep Better Techniques: How is your sleep? Do you wish you could get more? Are you satisfied with the quality of your sleep? Everyone at one point or another will have to deal with sleep problems such as sleep deprivation, sleeplessness, and/or sleep disturbances. This virtual program will provide information on what happens when you sleep, along with tips on how to start reaping the benefits of great sleep. Registration is required.

June 8, 12-1 p.m.: Invest529 (Virginia529): Join the Hokie Wellness team and Virginia529 for a special webinar where you’ll learn how a Virginia529 account can help you save for tuition and other costs, take advantage of tax-free earnings, and meet your savings goals. As a bonus, just by attending the webinar, you’ll receive an exclusive offer: a $25 gift code to open a new Invest529 account. Details about this offer will be shared during and after the webinar. Registration is required.

June 9, 12-1 p.m.: Budgeting and Saving for Beginners: Managing money is sometimes more challenging than we think, especially for new professionals. This virtual session will discuss budgeting techniques and strategies for having the quality of life you desire while living within your means and working toward your financial goals. Registration is required.

June 16, 12-1 p.m.: Six Dimensions of Wellness: Well-being is the full integration of emotional health, financial security, community connections, purpose, physical health, and social well-being. Learn more about these six dimensions and how to intentionally incorporate each into daily life. Attendees will have the opportunity to assess ways in which they are currently tending to each dimension as well as identify areas for improvement with clear tips and action steps. Registration is required.

June 22, 12-1 p.m.: EAP and LiveHealth Online Tutorial: Learn more about the Employee Assistance Program, how to get connected, and what resources EAP has to offer. This session will also include a brief demonstration of LiveHealth Online, a robust telehealth platform that provides Anthem COVA Care members access to a variety of medical professionals including board-certified physicians, licensed therapists, psychologists, psychiatrists, allergy specialists, and more. Registration is required.

June 28, 11:30 a.m.-12 p.m.: Guided Meditation: Spend 30 minutes of your day practicing a variety of guided meditations that may help relieve stress and anxiety and energize your day. Registration is required.

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