Marcel Lomnicky ready to hammer competition at the Olympics
The Virginia Tech alum and three-time Olympian is throwing the hammer better than ever and is looking to become the school’s third ever Olympic medalist
The men’s hammer throw event at the Summer Olympics consists of throwing a 16-pound metal ball attached to a grip by a steel wire out of a 7-foot diameter circle. Usually, a primal scream accompanies each throw.
The event’s competitors feature hefty men with massive arms, powerful legs, and thick chests. Their workouts consist primarily of lifting weights, and they tend to develop allergic reactions to anything cardio.
Marcel Lomnicky fits that mold, but those familiar with the former Virginia Tech great and one of the world’s best hammer throwers might be stunned to learn that this hulking man started his journey into sports as a figure skater.
Yes, a figure skater.
“My mom signed me up for figure skating when I was 6 because I was overweight and I needed to lose weight,” Lomnicky said. “My guess is that she knew someone at the local figure skating club, so she gave it a shot. All my friends were playing ice hockey. It also may have helped my hammer throwing career, as both are rotational sports, and the hammer technique always came very natural to me.
“I also lost a lot of weight, but then gained it all back for the hammer. I have never put on skates since those days, though. Maybe after I retire from track and field and want to be fit again. Who knows?”
For sure, Lomnicky won’t be starting any weight-loss regimens any time soon. Starting Sunday, the 34-year-old begins his quest for a medal by competing in the hammer throw for his native Slovakia at the Summer Olympics taking place in Tokyo.
These Olympics mark the third for Lomnicky, who competed in 2012 in London and in 2016 in Rio de Janeiro. He becomes the first student-athlete with Virginia Tech ties ever to compete in three Olympic Games.
“Wow, it is truly an honor to be a part of history like that,” he said. “It would be a little sweeter if I was able to bring an Olympic medal back to Blacksburg, though.”
That is not an unrealistic goal, as he seeks to become Virginia Tech’s third medalist, joining Bimbo Coles (bronze medal, men’s basketball, 1988) and Kristi Castlin (bronze medal, 100-meter hurdles, 2016). In his Olympic debut in London, Lomnicky failed to qualify for the finals, but in Rio, he finished fifth overall with a top throw of 75.97 meters (249 feet, 3 inches).
Then in June, he made a throw of 79.19 meters to finish first at the Slovakia National Championships. That throw marked a personal best and qualified him automatically for the Olympics.
Of note, that throw would have won a gold medal in Rio. Dilshod Nazarov of Tajikistan took the gold with a top throw of 78.68 meters.
“Although I was still ranked high in the World Athletics Rankings, I was still chasing the strict Olympic standard that would guarantee my place among top 32 in the world in my event,” Lomnicky said of his performance at the Slovakia National Championships. “After they measured my throw, not even had I made the Olympic team, but I also threw my personal best after seven years. Perhaps I am prouder of the distance than the Olympics. It became personal, but qualifying never gets old.
“I know I will be physically ready for it. The question is will I be ready mentally? I hope my past Olympic experiences will help me and give me an edge over my competitors.”
His performance came as no surprise to the Virginia Tech track and field coaching staff. Dave Cianelli, the director of the Hokies’ track and field programs since 2001, and Greg Jack, the former throws coach for the Hokies, saw this type of potential when they recruited him in 2008.
Lomnicky lived up to that potential, winning a national championship in both the hammer throw and the weight throw (an indoor track and field event) during his time with the Hokies from 2009-12.
“Oh, absolutely,” Cianelli said when asked if he thought Lomnicky had the potential to be an Olympic medalist. “I knew that if he continued throwing that he could reach that next level, which is kind of 79-80 meters. He threw 75-plus when he was at Tech. The hammer tends to be a slower-developing event, and it takes several years, and he’s been at it now for close to 20 years, so yes, I think, as far as his age and strength-wise, he’s at his peak for that event.
“Over the years, you develop your technique and get better and more consistent. He’s been able to do that and continue to develop and stay with it, and for the most part, stay healthy, which is a huge part. But yes, I think he’s got a good shot to mix it in there for a top-three spot, if he’s in that same kind of form that he was at his national championship. That’s a great sign going into the Games.”
“When I enrolled to Virginia Tech, I was not the Olympic athlete material, meaning my results were nowhere near that level,” Lomnicky said. “Virginia Tech offered me a full scholarship, and all the sudden, I was not worried about the cost of rent, food etc. Everything was paid for. All I had to do was study and train. And that is exactly what I did.
“Those five years of training at Virginia Tech were the best thing that could have happened to me also because of their amazing facilities. We have none like that in Slovakia. The coaching staff helped, too, but what has helped me the most was myself and the opportunity Virginia Tech gave me.”
Lomnicky’s international success, though, hasn’t come without sacrifices. Slovakia lacks some of the resources needed to churn out medal-winning Olympians, and that forced Lomnicky to make some tough choices, including leaving his wife and two young children behind in Slovakia while he trained at the United States Olympic Training Center in Chula Vista, California, just outside of San Diego.
Lomnicky spent three months earlier this spring in Chula Vista, and that time obviously helped him. He probably wouldn’t have thrown 79.19 meters without that training.
“My wife understands very well what this sport needs at this level,” Lomnicky said. “She knows that without sacrifices it cannot be done. I once sat with her, and we started talking. I told her that I ideally need three months of training camp in a perfect weather place to maximize my chances for the Olympic Games. I asked how much of that time was she willing to give me considering our growing family. She said go ahead and do whatever you think will give you the best chance for an Olympic medal.
“I honestly could not ask for a better wife. Of course, it was more than challenging for her to stay home all alone with two young kids, but at the end of the day, I am a three-time Olympian because of her.”
No matter what happens in Tokyo, Lomnicky plans to continue training in hopes of competing in the 2024 Olympics in Paris. After that, he is unsure about his future.
Lomnicky’s immediate future appears bright, though. He just hopes it's golden.
— Written by Jimmy Robertson